Journey To Freedom
In this new podcast chapter, we'll discuss the biggest learns on the journey away from addiction in their many forms and into freedom.
Journey To Freedom
Why Shaming Yourself Doesn't Work & What To Do About It
•
Shay Doran
In this exclusive episode only for you as a subscriber, I talk about why shaming ourself doesn't work. If you have thoughts like 'I'm not normal' / 'What's wrong with me' / 'Why can't I get this right' - this is an important episode. I share what happens when we shame ourself, how it makes our situation worse & importantly - What to do about it. 3 Instant steps you can begin using today.